More Therapeutic Horticulture Programming Ideas for Spring

My oh my, it has been a busy April! In honor of Earth Day, I am sharing more of my favorite springtime therapeutic horticulture activities recently done with clients. Check out previous  spring activities here. Hope they inspire your work!

Kentucky Derby Floral Crowns therapeutic horticulture eatbreathegardenKentucky Derby Floral Crowns
Fashion wire into a circle to fit your head and use floral tape to attach mini bouquets of cutflowers. Embellish with ribbon, feathers, wired butterflies and birds, and VOILA – you have a floral crown that honors the tradition of the fancy and whimsical hat fashions from the Kentucky Derby. We used a combination of fresh, dried, and preserved flowers and foliage. Since the Kentucky Derby was a couple of weeks away from the day of this program, I used everlasting flowers – which are flowers that hold their shape and color even after they have dried – so that program participants would still have beautiful headwear after some time had passed.

Kentucky Derby Floral Crowns therapeutic horticulture eatbreathegardenHere, I used purple statice, sea holly, baby’s breath (I recommend using ‘Million Star’ with its large flower heads – I think it’s the best variety of baby’s breath for drying), strawflower, red spray roses (the red rose is the official flower of the Derby), goldenrod, yarrow, and preserved & dyed eucalyptus. [NOTE: When selecting plant material, be mindful of the toxicity of some of these plants, if this may be an issue with the group you are working with.] Some participants didn’t want to make a crown so they made bouquets, floral arrangements, or mini wreaths. Don’t forget to bring a handheld mirror so that participants can look at themselves wearing their handmade crowns!

During the program, we discussed the traditions and iconic imagery of the Kentucky Derby – mint juleps (I brought sprigs of mint to pass around), the garland of roses (red spray roses were available to include on the crowns), Twin Spires of Churchill Downs, the fashions of the hats and clothing, and Triple Crown. I shared Derby-themed fun facts and trivia. Some sources include KentuckyDerby.com and Wikipedia.

Seed sowing therapeutic horticulture eatbreathegardenSeed Sowing
Seed sowing is among the most loved activities with my groups, and sowing sunflowers has become an annual event for one group in particular. I think many of the participants like to know that they are planting something so tiny for future benefits, as well as enjoying getting their hands immersed in soil – the phrases “play in the dirt” or “making mudpies” are often heard.

Seed sowing therapeutic horticulture eatbreathegardenOther reasons: they enjoy the social and collaborative aspects of working with a partner to accomplish something important, like preparing the soil, filling pots with soil, and adding seeds to each pot; the “romance” of a sunflower, which, aside from the rose, is the most recognizable and embraced flower with elder clients; and the change in pace of the daily routine – how often do you get to go outdoors to “play” or stick your hands in soil?

In February we sowed nasturtium seeds, which are the size of peppercorns, and this month we planted the nasturtium plants out in the garden. In March and April, we have been sowing a variety of sunflower seeds for succession plantings. When the plants are ready, we’ll plant them in the garden – hopefully next month. The larger seed, like nasturtium and sunflowers, are easier for many of my clients to work with than small seed. I typically save the smaller seed, like parsley, basil, and black-eyed Susan vine, for challenging the skills and tolerance levels of individuals who are higher functioning.

SpringWreathSpring Wreaths
Use various preserved mosses, wired butterflies and birds, dried florals, and ribbon to embellish grapevine wreaths. To help save on program costs, plan ahead. Therapeutic Horticulture Spring WreathI buy wreaths, ribbon, and other materials when they’re on sale. (I stock up on red, green, and other colors of ribbon after Christmas, when they’re 75-90% off at my favorite craft store.) Or, I use my handy 40% off coupons at my favorite craft store – though, yes, it does require going into the store daily and using the coupon to buy one thing at a time. I also use everlasting cutflowers in other floral arranging activities and save and dry these flowers for future use. Even better, grow and harvest plant material from your own garden.

Spring gardening therapeutic horticulture eatbreathegardenOutdoor Gardening
‘Tis the season to be enjoying the outdoors! We have been busy planting a variety of seasonal annuals, herbs, and veggies.

Spring gardening therapeutic horticulture eatbreathegardenSpring gardening therapeutic horticulture eatbreathegarden

Herbal Recipes: Pineapple Sage, Lavender, Basil, & Lemon Verbena

Woohoo! The trees have leafed out. Though the cherry trees, tulips, daffodils, and forsythia have already finished blooming, the azaleas, iris, and hardy gerbera daisies have started flowering. I have even taken my first two trips to my favorite garden center, scouring for my top picks of herbs, veggies, annuals, and other cool plants for my garden.

Some of the first plants I look out for in the spring are lemon verbena, basil, lavender, and pineapple sage, among others. I plant these in my own garden, as well as in the gardens I help plant in my therapeutic horticulture programs. Every time I walk past them, I can’t help but reach out and touch their leaves, and then smell the fragrance transferred to my fingers. Every time.

Plus, I love how they attract pollinators to the garden throughout the warm growing season. In fact, I often say that if it wasn’t for the pineapple sage, my two hummingbird friends would never have sought refuge in my garden.

With all this excitement at the beginning of the warm growing season, I look forward to a favorite activity that incorporates the use of herbs for culinary and other purposes. Recently, I invited the volunteers who assist me with my therapeutic horticulture programs over to my house for a “Thank You and Did I Say That I Appreciate You So Much?” lunch. (Did I say just how much I appreciate my volunteers? Well, let’s just say that it is A LOT.) I displayed potted plants of these four herbs and then we ate a dish featuring that herb. I will share these recipes (and links to their inspiration) below. At the end of lunch, the volunteers got to take home a tray with a 4″ pot of each of the four herbs, plus a bonus coleus for added ‘thanks’ and a container of pineapple sage salsa.

This makes for a great activity with therapeutic horticulture groups and can be replicated and delivered in a variety of ways year-round. Participants can be actively involved in the growing of the herbs – from seed to harvest – and recipe preparation.

Before doing any food-related programs, always ask ahead to see if it is ok for participants to make and sample food. Some facilities have dietary and other restrictions.

Pineapple_SagePineapple Sage
Salvia elegans is a perennial hardy to USDA Zones 8 to 11 or can be grown as an annual. It grows two to three feet tall in one season and has beautiful red flower spikes in late summer to fall. California’s Mountain Valley Growers appropriately calls pineapple sage a “hummingbird highway” for hummingbirds’ attraction to the red flowers. When rubbed, the green leaves produce a pineapple scent. The flowers and the leaves are edible and can be used to flavor salsas and drinks and make floral sugars.

Apr2015 083Pineapple Sage Salsa
Large handful of Pineapple sage leaves, washed
8-10 Roma tomatoes
1 red onion
1 red, yellow, or green bell pepper
1 jalapeno pepper
1 can of pineapple (you can use canned crushed pineapple – no dicing necessary – or fresh pineapple too)
1 lime
Tortilla chips

Dice tomatoes, onion, peppers, and pineapple and mix together in a bowl. Rough cut pineapple sage leaves and add to mixture. Cut lime in half and squeeze juice over the salsa. Serve with chips or other dipper. (This would also be yummy served on top of chicken or fish.)

Recipe based on Nat’s Pineapple Sage Salsa from Sweet Valley Herbs.

Basil
There are so many varieties of basil (Ocimum basilicum) out there – Mrs. Burns’ lemon basil, lime basil, cinnamon basil, purple leafed basil, (the ball shaped) boxwood basil, Thai basil, and the straight-up Genovese sweet basil, among many others. I love the variegated Pesto Perpetuo – though I can NEVER find it for sale locally. It has a green-creamy white variegation that ornamentally looks great in a mixed border and is also good for culinary use. Check out this link at Hobby Farms to find uses for 10 varieties of basil. With the recipes below, I used Genovese basil.

Apr2015 069To-mozza-basil Salad (Tomato, Mozzarella, Basil Salad)

Generous handful of sweet basil leaves, washed
1-2 container(s) of red cherry tomatoes, washed (You can also use large tomatoes and slice them)
1-2 container(s) of yellow cherry tomatoes, washed (I like to encourage the eating of a variety of colors. Check out Prevention’s comparison of the health benefits of yellow vs red tomatoes)
8 oz package of fresh mozzarella “pearls” (You can also slice or tear apart a larger wedge of fresh mozzarella.)
1/4 cup balsamic vinegar
1/4 cup olive oil

Combine red and yellow tomatoes and mozzarella pearls in a bowl. Rough cut basil leaves and add to mixture. Add balsamic vinegar and olive oil and mix well. Refrigerate for about 30 minutes to allow vinegar and oil to infuse into the mixture. Or serve immediately.

Recipe based on Fresh Tomato and Mozzarella Salad at Food.com.

Apr2015 052Compound Basil Butter

2 sticks of butter, at room temperature
Handful of sweet basil leaves
Handful of parsley
2-3 sprigs of oregano
1-2 garlic cloves
1 t onion powder
Bread or pita chips
Parchment paper

Add softened butter to a mixer bowl. Finely cut basil, parsley, and oregano and add to bowl. Mince garlic and add to bowl. Add onion powder. Turn on mixer and combine well. Apply butter mixture to bread or chips and enjoy. To store, spoon butter mixture onto parchment paper and roll into a cylinder shape. Secure ends by twisting parchment paper to close. Refrigerate when not in use.

Recipe inspired by DIY Herb Butter at Sisters Saving Cents.

Lemon_VerbenaLemon Verbena
There are several herbs that have lemon scented foliage, including lemon balm, lemon thyme, lemon grass, and lemon scented geranium. For therapeutic horticulture programs, it would be fun to do a lemon scented plant centered program and have participants discover the variety of plants that offer their own version of lemon fragrance. One favorite, lemon verbena (Aloysia citriodora), is an annual with lemon-scented leaves and delicate white flowers. It grows to about 18 inches tall. I grow it in pots during the warm season – then in late fall, cut it back and bring it indoors to overwinter. Next spring, bring it outside and watch it leaf out. It can be used to flavor salsas, floral sugars, baked goods, cold desserts, and drinks.

Apr2015 131Lemon Verbena Fizz

1 cup sugar (Reduce amount to 1/2 cup if desired)
1 cup water
Handful of lemon verbena leaves
1 lemon
Sparking water
Ice

To create the lemon verbena simple syrup (shown in above photo), combine sugar and water in a small pan over medium high heat and stir until sugar is dissolved. Remove from heat. Add lemon verbena leaves to simple syrup mixture and let steep for 30 minutes. Strain simple syrup mixture and discard lemon verbena. Add the juice of one lemon to the syrup.

Fill glasses with ice – I made ice cubes by filling ice cube trays with water and then adding lemon verbena leaves before freezing. Pour 3-4 tablespoons (or a shot glass worth) of the simple syrup over the ice. Fill glass rest of way with sparkling water. Optional, rub lemon verbena leaves on the rim of the glass and add lemon slices to glass before drinking. Enjoy a light and refreshing drink!

Recipe inspired by Herbal Sodas recipe from Martha Stewart.

Lavender2Lavender
Oh, lavender, how sweet you are! There are so many therapeutic programming opportunities for lavender (Lavandula) – sachets, herbal spritzers, handmade spa products – and it is also edible. I buy edible dried lavender buds (which has been processed for consumption) at the natural food market and use this for culinary purposes. I also buy bulk lavender buds online for the other aforementioned uses. When growing lavender, I have had the most success with fernleaf lavender (L. multifida, annual) and ‘Goodwin Creek’ lavender (tender perennial), over any of the other options available. That may be different in other areas of the country (and with different gardeners).

Apr2015 034Lavender Lemon Sorbet
2 cups sugar
2 cups water
3 T dried lavender buds
Juice from approximately 15 lemons

To create the lavender simple syrup, combine sugar and water in a small pan over medium high heat and stir until sugar is dissolved. Remove from heat. Add lavender buds to simple syrup mixture and let steep for 30 minutes. Strain simple syrup mixture and discard lavender. Combine lemon juice and 2.5 cups of the lavender simple syrup. Refrigerate.

Add lavender simple syrup / lemon juice mixture to ice cream machine. Turn on and run for 30 minutes. Then scoop sorbet mixture into container and freeze for about two hours. Enjoy!

Lavender simple syrup recipe and Lavender Lemon Sorbet recipe inspired by Cuisinart.

Bonus Plates

Apr2015 098Bowl Full of Berries, with Mint

Apr2015 123Edible Flowers and Greens Salad (Did you know that pansies have a slight root beer taste?)